Supplements · Exercise · Wellness
This is a living document where I share my current supplement protocols, exercise routines, and evolving understanding of health and wellness.
Everything here reflects what I'm actively doing and learning — not medical advice. Check back often as this page is updated regularly.
Full supplement protocol coming soon. This section will detail current daily supplements, dosages, timing, and the reasoning behind each choice.
Current training program details coming soon. This section will cover weekly structure, key lifts, cardio approach, and recovery strategies.